HEART DISEASE

According to World Health Organization, cardiovascular diseases (CVDs) are the number one cause of death globally: more people die annually from CVDs than from any other cause.

An estimated 17.7 million people died from CVDs in 2015, representing 31% of all global deaths. Of these deaths, an estimated 7.4 million were due to coronary heart disease and 6.7 million were due to stroke.

HOWEVER, THERE ARE A NUMBER OF STEPS YOU CAN TAKE TO HELP IMPROVE YOUR HEART HEALTH:

EAT A HEALTHY DIET

MAINTAIN A HEALTHY WEIGHT

EXERCISE REGULARLY

DON'T SMOKE

LIMIT ALCOHOL USE

WORK WITH YOUR HEALTHCARE PROVIDER
to manage your blood pressure, cholesterol, and diabetes.