Health awareness

Understanding melanoma

May 1, 2019

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What is melanoma?

Melanoma is the most serious form of skin cancer. Characterized by the uncontrolled growth of pigment-producing cells, melanoma accounts for 1% of skin cancers diagnosed.

Melanomas can occur anywhere on the skin, including areas without sun exposure, but they are more likely to start in certain locations.

Melanoma common areas in men and women graphic

The average age of diagnosis is 63, but melanoma is not uncommon among people younger than 30. In fact, it’s one of the most common cancers in young adults — especially young women.

Rates have been rising

Worldwide, the incidence of melanoma has been increasing over the past four decades in many populations.

In 2018, it’s estimated
there were more than
287,000 new
melanoma cases

worldwide and approximately
60,000 deaths

In Europe, the five-year
survival rate for advanced or
metastatic melanoma
(stage IV) is estimated to be
5 to 22 percent

Signs and symptoms

A new spot on the skin – one that changes in size, shape or color, or one that looks different – is an important warning sign of melanoma and should be checked by a doctor. The ABCDE rule outlines the characteristics of moles that may be melanomas and is helpful guidance for monitoring skin changes:

Asymmetry icon

one side does not match the other

Border icon

The edges are irregular

Color icon

The mole or spot doesn’t have the same color throughout (it may have different colors or different shades of the same color)

Diameter icon

Larger than 6 millimeters (although melanomas can sometimes be smaller)

Evolving icon

The spot is changing in size, shape or color

Any of these warning signs should be discussed with a doctor, especially if you feel you are at risk for melanoma.

Risk factors

  • Ultraviolet (UV) light exposure
  • Moles
  • Fair skin, freckles and light hair
  • Family history
  • Personal history of having melanoma or other skin cancers
  • Having a weakened immune system
  • Being older
  • Being male
  • Xeroderma pigmentosum (a rare skin condition that affects the skin’s ability to repair DNA damage)

Ways to lower risk

Melanoma can’t be entirely prevented, but there are ways to lower risk. The number one way to lower risk is to protect against UV rays, which damage the DNA of skin cells and impact the genes that control skin cell growth. The top source of UV rays is the sun. That’s why it’s important to practice sun safety every time you go outside, even on cloudy days when UV rays can still shine through. Here are a few ways to protect yourself:

Umbrella icon
Seek shade

UV exposure is greatest between the hours of 10 a.m. and 4 p.m. If you need to be outside during these hours, seek shade – under a tree, an umbrella or an awning.

Sunhat icon
Wear a hat

Try to find a hat with a wide brim – at least 2 or 3 inches wide – to protect your face, top of the head, ears and neck.

Clothing icon
Cover up

Choose clothing with a tight knit or weave, and avoid shirts that you can see through. Remember, if light is getting through, then UV rays are too.

Sunscreen icon
Use sunscreen

For extended outdoor activity, use a water-resistant, broad spectrum sunscreen with an SPF of 30 or higher.

Sunglasses icon
Wear sunglasses

Protect your eyes and the sensitive skin around them. Pick a pair that will block as close to 100 percent of both UVA and UVB rays as possible.